Hair growth is one of the most challenging bodily issues to tackle, and this is usually because it doesn’t have to deal with flesh and bone. It is something that grows from the blood and out of the skin. Whatever solution you want to use, it has to solve the problem from the inside.
This article will show you some simple tricks to help you naturally regrow your hair. Before we go into that, we will look at some of the causes of hair loss, and after that, we will consider some of the actions you can do to prevent hair loss before it gets too troublesome. So without further ado, let’s dive right into it to help you find a solution.
- Main Causes of Hair Loss
- How to Naturally Regrow Your Hair
- Why Is a Natural Remedy a Better Choice?
- Final Thoughts
Main Causes of Hair Loss
Hair is lost through different means, and some of them are totally beyond your control. We will look at some of these causes and then the solution.
1. Natural Hair Loss
Hair naturally passes through three phases, known as the hair growth cycle. This includes the catagen phase, the anagen phase, and the telogen phase. The anagen phase is the period when hair continually grows, and the hair that is grown during this phase lasts up to 7 years.
The next phase is the catagen phase, which is when the hair gets detached from the blood supply. The telogen phase is the period when the detached hair starts falling out and the new hair starts growing again.
2. Heredity or Genetics
Alopecia, also known as male pattern baldness, is a very common cause of hair loss, which is usually inherited from parents. This cause of hair loss rarely happens to younger folks. People above the age of 40 are more prone and susceptible to alopecia.
3. Stress and Anxiety
Stress and anxiety can be caused by so many factors, including hormone changes and several other daily activities. Stress and anxiety can also be due to some environmental and mental issues that can be treated. To treat this kind of hair loss means to treat the causes of the stress and anxiety.
4. Health Issues and Complications
There are several health issues that can lead to hair loss on several parts of the body, and some of these conditions include cancer, liver issues, and several others. To treat this hair loss, you need to first treat the underlying cause.
There are several other causes, such as unhealthy eating and a lack of proper hygiene. Let us now take a look at some of the natural ways to regrow your hair.
How to Naturally Regrow Your Hair
Below are some of the natural steps to regrow your hair without having to deal with all the adverse side effects that come from using harsh chemicals that may end up not working.
1. Indulge In Healthy Eating
What you eat not only affects how strong and healthy you are; it also shows in the quality and length of your hair. Ensure that you are eating meals that are rich in all the essential nutrients, including protein, vitamins, minerals, and water. The better you eat, the easier it is for you to regrow your lost hair. There are supplements that can strengthen your hair.
2. Always Rinse With Cool Water
Using hot water on your hair can lead to dryness of skin, and it can cause hair breakage and, eventually, hair loss. Using cool water will help you strengthen the hair follicles and close up the cuticle.
3. Apply Carrier Oil
Using healthy oil, such as olive oil, castor oil, coconut oil, and other carrier oils that are rich in essential vitamins and minerals will help make your hair look richer and your follicles healthier.
4. Monitor Your Medications
Some medications can increase your chances of losing hair. These include medications for illnesses like cancer, liver diseases, and several others. Always talk to your doctor before you take any medication, especially if you have worries about losing hair. They will let you know when you should take the medications, how, and which ones to take.
Why Is a Natural Remedy a Better Choice?
There are so many benefits to opting for natural remedies. They help ensure that you are not hurting your skin or your internal organs with any harmful ingredients.
Another benefit you will get from using organic methods is that the remedies will work on other parts of your body. More on that note is using natural products. Most natural products are made with natural ingredients that will not only grow your hair but also have other amazing positive effects on your physical and mental health.
Growing your hair naturally with organic products has a long list of benefits. If you are not sure whether you should carry on with an organic solution, you can speak with your doctor to know if you should carry on with the remedy.
Another thing you must note is that inherited hair loss may never be fixed. However, there are other practical solutions that you can try.